Health
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Does Creatine Make You Gain Weight?
The initial weight gain associated with creatine use is simply water being drawn into the muscles. This means that your…
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Can Creatine Cause Hair Loss?
A common question asked by weightlifters: Can creatine cause hair loss? This is a complex subject and it’s difficult to…
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Health Benefits of Creatine
In addition to its many physical benefits, creatine has been shown to help improve the neurological health and function of…
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Are Creatine Supplements Safe to Take?
There are a lot of misconceptions about creatine supplements. Most teens are unaware of the risks associated with the drug.…
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The Benefits of Creatine
The benefits of creatine are numerous. In addition to promoting strength and muscle size, it also promotes brain function. However,…
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How Much Creatine Does My Body Actually Need?
How much Creatine does your body actually need? The standard dose for maintenance is three to five grams a day.…
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What Is Creatine and Do I Need to Take a Supplement?
There are two major benefits to taking creatine supplements. One is the increased absorption of the amino acid into the…
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Everything You Need to Know About Creatine the Supplement and Its Benefits
Before you begin taking a creatine supplement, you need to understand what the substance is and how it works. ATP,…
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Your Complete Guide To Creatine Monohydrate
Whether you’re planning to build muscle, add strength, maintain lean mass when cutting, or improve your athletic performance, creatine monohydrate…
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What Is Creatine in the Body?
The question of how much creatine a person needs in their diet can be a difficult one to answer. Research…
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